Flaxseed / Linseed

Flax (also known as common flax or linseed) (binomial name: Linum usitatissimum) is a member of the genus Linum in the family Linaceae. Linseed, or flaxseed, is one of the most potent sources of omega 3 fatty acids found in nature. Because it comes from a plant source, it is perfect for vegetarian and vegan diets, although it benefits everybody. Linseed/flaxseed oil differs from most vegetables oils in that it provides linoleic acid and alpha linolenic acid, both of which are needed by the body and must be obtained through the diet.